Would You Rather . . . ?

Would You Rather . . . ?

Would you rather be right or free?

Loving What Is Byron Katie

Wisdom Flash
Mood:  a-ok
Topic: Positive News!!

click

http://www.consciousone.com/friends/index.cfm?PID=431

2008 schedule
Topic: Schedule- shares etc

 

Date	Course/workshop etc	Venue/area
January 2008
Wednesday 9th	Reiki II Evening Class	--Lam Rim
Wednesday 16th	Reiki II Evening Class	--Lam Rim
Thursday 17th	Reiki Taster	-- ARA
Friday 18th	Evening Reiki Share	-- Montpelier
Wednesday 23rd	Reiki II Evening Class	--Lam Rim
Thursday 24th	Reiki I Class	-- ARA
Wednesday 30th	Reiki II Evening Class	--Lam Rim
Thursday 31st	Reiki I Class	-- ARA
February
Friday 1st – 3rd	Imbolc Women’s Gathering	-- Glastonbury
Wednesday 6th	Reiki II Evening Class	--Lam Rim
Thursday 7th	Reiki I Class	-- ARA
Wednesday 13th	Reiki II Evening Class	--Lam Rim
Thursday 14th	Reiki I Class	-- ARA
Sunday 17th	Reiki III Class	-- Matara Centre
Monday 18th	Reiki I intensive	-- Filton College
Tuesday 19th	Reiki I intensive	-- Filton College
Wednesday 20th	Daytime Reiki Share	--Lam Rim
Saturday 23rd	Well-being Day	-- Easton Community Centre
Thursday 28th	Reiki I Class	-- ARA
March
Thursday 6th	Reiki I Class	-- ARA
Friday 21st	Evening Reiki Share	-- Montpelier
April
Sat 12th-20th	Rachael away at: Low Impact Building Course	-- West Wales
Sunday 20th	Reiki III Class	-- Matara Centre
Monday 21st	Reiki II review session	--SPAN
Monday 28th	Reiki II review session	--SPAN
Wednesday 30th	Daytime Reiki Share	--Lam Rim
May
Sunday 5th	Red Tent Day	-- St Werburghs
Monday 12th	Reiki II review session	--SPAN
Friday 16th	Evening Reiki Share	-- Montpelier
Saturday 17th	Reiki II review session	-- Montpelier
Monday 19th	Reiki II review session	--SPAN
Saturday 31st & Sunday 1st June	Moon Times at Bristol Vegan Fayre	--stall 99 Harbour side Bristol
June
Monday 2nd	Reiki II review session	--SPAN
Wednesday 4th	Daytime Reiki Share	--Lam Rim
Monday 9th	Reiki II review session	--SPAN
Wednesday 11th	Reiki I Class	-- ARA (for ARA clients only)
Saturday 14th  & Sunday 15th	Moon Times at Hereford Garden Festival	--Hereford
Tuesday 17th	Confidence and Relaxation Class	--Badock School, Southmead
Wednesday 18th	Reiki I Class	-- ARA (for ARA clients only)
Monday 16th	Reiki II review session	--SPAN
Saturday 21st	Solstice Women’s Workshop	--St Werburghs
Sunday 22nd	Bristol Big Bike Ride Community Garden Transition BS3 Action Day	--Bristol --Bedminster
Monday 23rd	Reiki II review session	--SPAN
Tuesday 24th	Confidence and Relaxation Class	--Badock School, Southmead
Wednesday 25th	Reiki I Class	-- ARA (for ARA clients only)
Thursday 26th	Reiki I Class	--LCT, Bedminster
Saturday 28th	Moon Times at the Green Parenting Show	--London
July
Tuesday 1st	Confidence and Relaxation Class	--Badock School, Southmead
Wednesday 2nd	Reiki I Class	-- ARA (for ARA clients only)
Thursday 3rd	Reiki I Class	--LCT, Bedminster
Tuesday 8th	Confidence and Relaxation Class	--Badock School, Southmead
Wednesday 9th	Reiki I Class	-- ARA (for ARA clients only)
Thursday 10th	Reiki I Class	--LCT, Bedminster
Friday 11th-13th	Sacred Arts Camp AGM	-- Dorset
Tuesday 15th	Confidence and Relaxation Class	--Badock School, Southmead
Wednesday 16th	Reiki I Class	-- ARA (for ARA clients only)
Thursday 17th	Reiki I Class	--LCT, Bedminster
Friday 18th	Evening Reiki Share	-- Montpelier
Saturday 19th  & Sunday 20th	Weekend Reiki I Class	-- Montpelier
Tuesday 22nd	Confidence and Relaxation Class	--Badock School, Southmead
Thursday 24th	Reiki I Class	--LCT, Bedminster
August
NO REIKI SHARE

 

September
Thursday 25th	Reiki II Class	--Montpelier
Friday 26th	Evening Reiki Share	-- Montpelier
October
Thursday 2nd	Reiki II Class	--Montpelier
Thursday 9th	Reiki II Class	--Montpelier
Wednesday 15th	Daytime Reiki Share	--Lam Rim
Thursday 16th	Reiki II Class	--Montpelier
Thursday 23rd	Reiki II Class	--Montpelier
Thursday 30th	Reiki II Class	--Montpelier

May/June Newsletter
Mood:  chatty
Topic: archive newsletters

June 08 Free e-newsletter From Rachael Hertogs Archive newsletters can be found at http://angel-healing.tripod.comHi ,Well I didn’t win The Evening Post ‘Sustainable Business Award’ but being a runner up was great- and I got to have a free slap up dinner and dress up in a posh frock and my husband had his dress shirt etc on- so that was fun! Plus all the free publicity! See http://www.rachaelhertogs.co.uk/press.shtml  I’ve been busy preparing for my stall the Vegan Fayre in Bristol next weekend- see http://www.bristolveganfayre.co.uk they’ve got some great bands lined up! Do pop by and say hello- I’m on stall 99! I’d also like to recommend a charming book one of my reiki students lent me- its The Buddha and the Terrorist by Satish Kumar- it’s a lovely small book (only £4.95) that is an inspiring retelling of an ancient legend.-The synopsis: Among all the experiences of the Buddha, perhaps his eye-to-eye encounter with an actual terrorist is the one most relevant and vital for those of us caught in the binds of the early 21st century. By telling the tale of the pitiless blood-splattered Angulimala, Satish Kumar reminds us that when the Buddha deliberately and compassionately faced real fear, the fear in that real face evaporated. This revised edition includes a new Prologue, "Talking to Terrorists", in which Satish Kumar discusses how we can best deal with the phenomenon of international terrorism. Keep an eye out for it next time you are book shopping J Below is some info on my latest workshop- A Summer Solstice celebration for women and I have a reiki I weekend coming up in July! Also as usual there’s some events listed, networking section, an affirmation and inspirational quote- enjoy! Much love and many blessings,Rachael xxx
Courses and workshops:
Women’s Summer Solstice Celebration! Join me and a group of women in celebrating the summer solstice with a day of touching nature, creativity, singing, movement, visualisation, stories and honouring one another.   Saturday June 21st   (book before May 31st) St Werburghs £50 per woman payment covers hire of a beautiful space – in nature, workshop materials, refreshments and chocolate!  Call Rachael to book 9537765 Summer Solstice Celebration - embracing the creative energy of the sun.  We will use song, visualisation and art to connect within. Contact Rachael for further info or to book 9537765 email-info@rachaelhertogs.co.uk At Wise Women’s Workshops we offer unique healing spaces for women The sessions will be facilitated by me, Rachael Hertogs-I have worked with many inspiring wonderful women in my life. I am a mother of teens, an artist, Reiki Teacher and workshop facilitator.   www.rachaelhertogs.co.uk
Reiki I Class Anyone can learn to be a Healer! Rei = Universe    Ki = energy, life force  A weekend course July 19th and 20th in Montpelier    Reiki is a powerful ‘self help tool’ ~ it helps develop a positive attitude to life,  increases energy and  expands creativity.   Reiki brings about deep relaxation, feelings of joy and well being, leaves you feeling calmer, content and serene; it helps you feel more optimistic and better able to cope with day to day stresses that modern day living often brings.  Taught by Rachael Hertogs- Reiki Master/Teacher Cost £150 ~ some concessionary places available- please ask For further information please contact Rachael on 9537765  email info@rachaelhertogs.co.uk www.rachaelhertogs.co.uk
Rachael and Moon Times will be at various festivals and events this summer- so if you are near by come and say hello! May 31st/1 June- I'll be at the Bristol Vegan Fair   http://www.bristolveganfayre.co.uk where I’ll be joined by some therapist friends who will be offering Indian Head Massage and reflexology! Joanna Crowson who interpreted the 'Daughters in Flower' oracle (on my products page) will be popping along to offer card readings...so don’t miss out! June 14th and 15th is the Hereford Garden Festival http://www.thegardenfestival.co.uk/I'll be selling my Moon Times products with my friend Claire from Bella Bees (www.bella-bees.co.uk) June 28th Green Parenting Show- Dulwich http://www.separenting.co.uk/south-east/-again I’ll be there with Claire and her Bella Bees products!
Come and vote for the Yaoh 008 Environmental Awards! Vote every month for your chance to win a Vegan Hamper worth £50! To cast your vote, just follow this link http://www.bristolveganfayre.co.uk/vote/
Events and Networking Your Community Clinic- Now with late nights til 8pm- see website for dates and venues!Provide yourself with an opportunity for rest and enhance self esteem, feel more peaceful, content, positive and better able to cope with day to day stresses!£10 for 30 mins.treatments are 30 minutes- although 1 hour sessions can be booked.see web site for therapies,venues and dates www.yourcommunityclinic.com  Peace Dances in Bristol With Philip Tansen O’DonohoeDances of Universal Peace offer a way to touch the spiritual essence of ourselves and of others through sacred chant and movement.Saturday 21 June 10.30 to 4pmdoors open, drinks available from 10amHorfield Quaker Meeting House 300 Gloucester Rd, Bristol BS7 8PDTickets on the door £25 (£20 concessions)All welcome – no previous experience or pre-booking needed. Please bring veggie lunch to share. Ffi tel Celia 0117 924 1023 celia@beeson-1.demon.co.uk  Websites don't have to be expensive. They can cost as little as £50 to set up a simple one and are a great way to let people know about you and what you do. You can use them to promote your business or to share family photos with friends overseas.  Contact Lisa Cole info@nakedwebsite.co.uk  for more details. www.nakedwebsites.co.uk
Tips: Basil Beloved BasilBy Kami McBrideThis is the season when basil is most lush. Except for not at my house. The deerdiscovered my basil patch this year. I found two mamas and three babies in mypatch one morning and they had pretty much feasted the basil into nonexistence.I thought I planted enough for everyone, but the deer decided theywanted it all! Oh well, now I have to buy basil at the store.The botanical name for basil is Ocimum basilicum which comes from the Greekword for king. Indeed in many parts of the world basil is known as the king of allherbs. Basil contains plenty of vitamins A and C and is a powerful anti-oxidant.Anti-oxidant herbs help protect your cells from damage caused by unstablemolecules known as free radicals. Free radical damage can contribute to heartdisease, cancer and pre-mature aging. Eating basil helps to mop up the freeradical cells in your body that can be caused by stress, pesticides andenvironmental toxins.Basil is also antibacterial and antiviral making it an effective remedy for thecommon cold and flu. Eating basil in your food and drinking basil tea is goodpreventive health care. Frankly, I suggest eating as much basil as you can getyou hands on this time of year!We think of basil as part of the tomato sauce or pasta dish, but a cup of basil teaworks wonders for almost any digestive complaint. Basil tea relieves stomachcramps and spasms, nausea, gas and constipation. That must be why it is in somany pasta dishes, so you can eat more pasta! Basil doesn’t make the world’sbest tasting tea, but it is not so bad, especially when you find out what it can dofor your stomach.A favourite way to eat basil is to make pesto. You can make the classic pesto withParmesan cheese and pine nuts and you can also get creative and make pestowith many other ingredients. During the summer months in my household, pestois the fifth food group. I like pesto with scrambled eggs for breakfast. Pestospread on my turkey sandwich for lunch and pesto on top of any fish, chicken orpasta dish for dinner. Just eat embalming levels of pesto and no cold or flubacteria can even get near you.Basil is one of my all time favourite herbs. I especially love it because it is tasty inso many different types of meals. Here are some of my favourite ways to get basilinto everyone who eats with me! Pesto Revival1 bunch stemmed, chopped basil leaves½ cup combination of other chopped culinary herbs: rosemary, oregano,nasturtium leaves and flowers, savoury, parsley, tarragon, thyme, arugula, sage½ -1 cup olive oil3 garlic cloves4 tablespoons of nut of choice: pecans, walnuts, almonds or sunflower seeds3 tablespoons grated Parmesan cheese1 tablespoon balsamic vinegarDash of sea salt Nutty Basil Salad Dressing½ bunch of basil leavesSprig of chopped rosemaryHandful of chopped parsley1 cup olive oil2 tablespoons balsamic vinegar4 tablespoons water1 garlic clove¼ cup toasted sunflower seeds (put plain shelled sunflower seeds in a cast ironskillet and dry roast for five minutes)1/8 teaspoon sea saltDash of black pepperBlend all ingredients except for the herbs together in the blender until smooth.Add basil leaves and other herbs a few at a time until you get the consistency ofsalad dressing that you like. This is my favourite salad dressing; I eat it on saladsand baked chicken Digest-Ease Basil Tea1 cup water1 tablespoon freshly chopped basil leafPut herbs and water in a pot with the lid on. Bring to a boil and then immediatelyturn off the heat. Let the basil steep for fifteen minutes and then strain it out.Drink one to two cups a day  Kami McBride has taught herbal medicine since 1988. Through her classes andpersonal wellness consultations she helps people understand how whole foodsand herbal medicine are an important aspect of everyone’s preventive healthcare plan. Kami has helped thousands of people learn to use herbs in their dailylives in ways that are healthy, safe and fun and she teaches classes in herbalmedicine and women’s health at her school and herb gardens in Vacaville,California. www.livingawareness.com
An affirmation for you -God is my true life. It could not be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. My thoughts serve me and inspire me as I meet every situation with strength.	And to finish:Behind Every Desire There is no desire that anyone holds for any other reason than that they believe they will feel better in the achievement of it. Whether it is a material object, a physical state of being, a relationship, a condition or a circumstance — at the heart of every desire is the desire to feel good. And so, the standard of success in life is not the things or the money — the standard of success is absolutely the amount of joy you feel. Ask and It Is Given Esther and Jerry Hicks  Please forward this newsletter to anyone you think would enjoy it or benefit. Blessings  www.rachaelhertogs.co.uk

 

Raising Caring Kids- tips from parents
Mood:  a-ok
Topic: Positive News!!
Live so that when your children think of fairness, caring and integrity, they think of you.

-H. Jackson Brown, Jr.

Raising Caring Kids

 We've heard a lot recently about bullies and violent kids. But how do you raise a compassionate child, a kid with a heart who shares with others or helps those who are being mistreated? Beliefnet parents share their parenting tips for raising empathetic children in a "me first" culture.

Teach Kids to Handle Peer Pressure

 When my son was in grade school, he came home talking about a new kid at school that looked and acted a little different. The new student was taunted by friends of my son and they did not make him feel welcome. My son was neutral and did not step in to make the poor kid feel good either.

This was an opportunity for me to talk about having compassion for others and doing the right thing despite the peer pressure to do the opposite. I asked him to put himself in the shoes of the new student and see how he would feel being taunted because others did not like the way he looked.

I also let him know that those who bully are often bullied themselves at home and he needs to have some compassion for his friends who bullied.

--Dovemom

Emphasize Respect for Others

 As a mother of 3, I've always made it a point to show my children injustices and how to respect others. I've told them that you don't have to be someone's best friend to show respect. I think that has gone a long way in how they handle situations at school.

My son was telling me in his 7th grade class how some students were being mean and making fun of one of the special education students. He said that he was kind to her and talked with her. I was so proud that he had shown respect for this child and did not join in with the other kids. Whenever you see something or hear of someone being treated unfairly, take that time to teach them what compassion is.

--Sarahsmile40

Involve Other Caring Adults

 As parents, we are their 1st teachers, and children are very quick to mimic what we say and do. If they're exposed at an early age to others who are also compassionate, loving, respectful people--grandparent, aunts, uncles, etc.--that gives them a solid foundation to be that way themselves.

We raised two boys into adulthood and they both turned out to be kind, compassionate young men who freely gave to charities. The credit isn't all ours, though. Others helped to shape them along the way, and we're also a very faith-filled family.

--shaner
Avoid Spoiling

 Spoiling is number one...this newfangled stuff where we are supposed to turn kids into selfish care bears who think they are "special"...that isn't conducive to a caring attitude. "Princess Syndrome" is rampant nowadays. Ya know, the self-esteem thing: "I'm special and beautiful 'cuz I got born." Self-respect is earned by doing the right thing.

Don't abuse or spoil...make sure the kiddies earn the right to feel special. That creates future caring adults.

--stevegraywolf
Give Them Pets

 We taught our children by example and gave each of them pets to care for. Animals seem to have the ability to draw out the best in a child that few other things can.

Appreciate a Sensitive Temperament

 I was an introverted and empathetic child. It was difficult for me growing up for various reasons. I wanted to add something. In my adult years I have learned that being introverted and empathic are wonderful qualities. If your children are either or both, there are really good books available. One is for raising highly sensitive children and the other is for raising introverted kids.

--Sfltracey
Get Them to Think Before They Act

 You teach them by making them think about what they are doing. When my kids would do something like pull the cat's tail (as every 3-year-old has probably done), I would sit on the floor with the cat in my lap and my kid in front of me and ask "Why do you do that? Do you want me to pull your hair?" Then I'd gently pull her hair, not enough to hurt, but just enough to make her realize that it is attached and COULD hurt. Then I'd explain that we must be gentle and kind to every animal, even people. Because it's awful to be hurt, and no one likes to be hurt. To this day my kids will defend anyone they see being picked on.

--Tmarie64

Take Time to Explain

 When I was little I was confused because people would tell me "that is the way it is" with never an explanation. [As a mother,] I always tell my children from beginning to end why certain things are the way they are. My daughter told me one Mother's Day, "The reason I love you is because you always tell me the truth." Both my children amaze me with small and large acts of kindness. The best way to teach them is to be an example yourself!

--Pattydel
Model Compassion

 I believe you first must have those qualities you want to teach to your child. Children listen to about 20% of what you say and 40% of what you do...and the remainder will be outside influence. When you go and volunteer on Christmas to feed or pass out gifts, then your child sees and experiences the compassion that you are showing. If your child has a friend that is less fortunate than him and wants to share his toys, a compassionate parent encourages that or suggests that, because we know in the end material things mean nothing. Parents are not required to be perfect, but if we analyze ourselves from time to time, then our children will be just fine.

--toolite

Help Them Stand Alone

 It's rare to see kids possess the strength of character to support those who are picked on. A lot of kids I know or have observed are so very conscious of appearing out of place, they would never dream of going against the crowd. I'm thinking that one thing compassionate kids need to understand is that they sometimes have to stand up alone against a crowd or do the opposite of what the majority are doing. Hope they have support--like their parents--behind them.

--IreneAdler
SPONSORED BY http://www.responsibilityproject.com/
--namchuck

Your Daily Affirmations
Mood:  not sure
Topic: Musings

Thursday, May 22, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I do not take on any false senses of responsibility for other people’s choices and experiences. Instead I love and support others as they live their own lives.

Friday, May 23, 2008
God is my true life. It could not be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I choose spiritual gifts now.

Saturday, May 24, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I welcome the unknown parts of the divine nature to come forth in me, let­ting me know that there is room for all my unspoken questions.

Sunday, May 25, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. Whether I am thinking clearly or am less aware, I know that where I am, God is.

Monday, May 26, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. In peace, inner quiet and expectancy, I glory in the days that God has made.

Tuesday, May 27, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I know that I exist within God, the supporter of my persona and my choices. I choose to flow along in pure being.

Wednesday, May 28, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I am clear-thinking, observant and enjoying maximum participation, both in my mind and in my affairs.

Thursday, May 29, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I am ready! I am ready to become more spiritually vibrant, more physically effec­tive, more all-inclusive in my dealings with others.

Friday, May 30, 2008
God is my true life. It could not be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. My thoughts serve me and inspire me as I meet every situation with strength.

Saturday, May 31, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. Truly I love my life! I reveal God every moment.

prosperity thought...
this week I feel it would benefit you to chat about keeping you at a high vibration. It's not that you are feeling especially low, its just you need a little reminder to stay high.

Having a high vibration means you are more attractive to your higher good. Certain physical activities are good for raising your vibration. Stuff like Yoga or walking in nature may do it for you. Reading a great book or listening to uplifting music will usually do the trick also. Certain conversations will keep you feeling high. Laughter is an amazing way to keep your vibe high.

OK, want some homework? Well if you can manage to smile several times a day for no real reason then you are likely to be heading in the right direction.

Sign up for your daily prosperity thought at www.prosperitythoughts.co.uk

herb walks and workshops...bristol
Mood:  a-ok
Topic: Positive News!!
see http://www.urbanfringe.org/

Your Daily Affirmations

Thursday, May 15, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. The move­ment of love is strong in me, and I freely give it. I am replen­ished from the well of love.

Friday, May 16, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I let my thoughts remain fluid, never static or stagnant. Indeed, I stand ready for each breaking inspiration.

Saturday, May 17, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I am happy to walk a slow and steady pathway to spiritual discovery. I am present in the journey, enjoying every light along the way.

Sunday, May 18, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I am truly grateful for so many reminders that I always move in conscious inner guidance. Therefore I do not go astray but always get where I need to go.

Monday, May 19, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. I live fully and completely in this, my day.

Tuesday, May 20, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. Nature will “out,” and so will Spirit, especially when we stand aside and let God be God.

Wednesday, May 21, 2008
God is my true life. It cannot be otherwise. God leads me; God trails me; God holds me in the arms of spiritual love. This day I commit to treating others as spiritually precious to me in thought, word and deed.

The Function of the Soul, Mind and Body
Mood:  a-ok
Topic: Musings

The Function of the Soul, Mind and Body

The function of the soul is to indicate its desire, not impose it. The function of the mind is to choose from its alternatives. The function of the body is to act out that choice. When body, mind, and soul create together, in harmony and in unity, God is made flesh. Then does the soul know itself in its own experience. Then do the heavens rejoice.

Conversations With God, Book 1 Neale Donald Walsch Page 175