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Topic: archive newsletters
Spring Equinox/ April 2007
Free e-newsletter
From Rachael Hertogs
With the Spring Equinox and the dark moon in Pisces, and of course that amazing lunar eclipse, energies have been a bit chaotic! The Spring energy is taking us outward- just as the new buds are bursting forth as is our creativity pushing to make fresh starts! But then the energy of the new moon is one of going within, contemplating and connecting with our deeper wisdom. The influence of Pisces encourages us to experience the common heart of humanity- longings for love, understanding and a sense of belonging. But this epiphany also happens in our daily lives -- little miracles that create a bridge to another person, where before there was an illusion of being isolated. Our troubled world aches for such connection, and this new moon offers encouragement for all who dare to reach out!
In my personal life I am about to move house - a great time for new beginnings but balancing such an emotional upheaval with work and family is proving a challenge!! My saving grace has been my voluntary work down at the City Farm Boiling Wells Site- a few hours of digging, weeding and generally absorbing the suns rays does wonders to renew my spirits! I heartily recommend a good dose of sunshine to anyone who is feeling a bit down or 'stuck' ;)
Of course I'm still promoting the Sacred Arts Camp- which I hope to see some of you at- its a wonderful community experince.
And taking bookings for my Summer Solstice Workshop in June...a few places left at the moment.
I have some new Reiki Classes starting in May and June- all the info on the above is below!
and now some recipe's for bright summer skin!
Facial Steams help improve circulation, balance the oils in the skin, open pores, release toxins, and absorb healing herbs.
~4 Herbal Tea Bags (try organic peppermint, chamomile, lavender or a mixture of herbs (I've listed a source for them below)
~2 litres water (best to use filtered, spring or distilled)
-Put water in a large pot, bring to a boil, turn off, add tea bags, cover and let sit for 5-10 minutes
-Place your head directly over pot or pour into a glass bowl, being very careful not to touch the pot or water since they are very hot.
-Sit with the pot or bowl in front of you
-Place a towel or a large light cotton cloth over your head, lean your face over the steam in the pot or bowl and cover the pot or bowl creating a tent.
-Steam your face for 5-10 minutes
If it gets too hot for you, open the towel and let some cool air in.
Tips: 6 Tips for Vibrant Summer Skin
1. Cleanse your face daily in the morning and evening with a gentle cleanser, one that does not strip your natural oils
2. Hydrate your skin daily: Drink plenty of water & mist your face with floral water
3. Use a day time moisturizer
4. Exfoliate weekly with a scrub that gently opens pores
5. Do a self massage on your face a few minutes each day
6. Eat fruits & vegetables high in antioxidants
An affirmation for you - I am grateful for the inner guidance that directs me.
Much love and many blessings, Rachael xxx
This month we have-
Classes and Workshops
events in and around Bristol
networking section
Promotions
*Classes *
Summer Reiki Courses
Reiki Courses May - June 2007 with Rachael Hertogs
Reiki courses run over 6 weeks to allow time for your body to adjust to the subtle energies, my Reiki classes usually consist of 6 students - allowing for individual support and plenty of practice time. Payments can be made over time and concessionary places are available.
Reiki I- starts Thursday June 14th 7-9pm £150
(book by May 26th)
Reiki II- starts Monday June 11th 7-9pm £200
(book by May 26th) To take level II you are expected to be using the Reiki Principles, and giving yourself Reiki, daily.
For further info or to book call 9245040 (or 9537765 after April 6th) email info@rachaelhertogs.co.uk
or see website www.rachaelhertogs.co.uk
Free Reiki I Class at SPAN
starts 1st May - SPAN Classes are for single parents! crèche spaces available! FFI and to book a place contact Anna - 0117 - 9522712 Single Parent Action Network, Millpond, Baptist Street, Easton, Bristol. BS5 0YW
Reiki II in Spetember!
Womens Summer Solstice Celebration!
Join me and a group of women in celebrating the summer solstice with a day of creativity, singing, movement, visualisation, stories, touching nature and honouring one another
Saturday June 23rd
St Werburghs
£50 per woman
payment covers hire of a beautiful space – in nature, workshop materials, refreshments and chocolate!
Summer Solstice Celebration - embracing the creative energy of the sun. We will use song, visualisation and art to connect within. There will be glitter and sparkle, laughter and chocolate! We will explore where we are and where we want to be on our journey of life, what is holding us back, and how can we break though and transform them. We will rewrite our futures and honour ourselves as women!
Contact Rachael for further info or to book 9245040 info@rachaelhertogs.co.uk
At Wise Women’s Workshops we offer unique healing spaces for women
*Events*
Your Community Clinic
offers a gateway to complementary therapies for a minimum donation of £10 for 30 mins.
treatments are 30 minutes- although 1 hour sessions can be booked.
Therapies:
Aromatherapy, Back, Shoulder & Head Massage, Cranial Sacral Therapy{, Crystal Healing, Ear Acupuncture, Facial Massages, Indian Head Massage, Reflexology, Reiki & Shiatsu
{ only on Saturdays
please call to pre-book a treatment – we also have gift vouchers available!
ffi and bookings contact Rachael on 0117 9245040 email- info@rachaelhertogs.co.uk
see web site for venue and dates http://communityclinic.tripod.com
Provide yourself with an opportunity for rest and enhance self esteem, feel more peaceful, content, positive and better able to cope with day to day stresses!
DANCES OF UNIVERSAL PEACE IN BRISTOL
Sat 21st April - James Burgess - day of DUP
Tickets on the door £25 (£20 concessions)
All welcome - no previous experience or pre-booking needed. Please bring veggie lunch to share.
Ffi tel Lucy 01373 813591
or John 01453 731424 john@jsrees.freeserve.co.uk
*Networking*
sound meditation with gongs and singing bowls at the Pierian Centre
Thursday 26 April at 7.30 pm.
Cost is £10, including refreshments. Please let me know if you would like to book a space - and if you can bring a blanket or shawl that would be good.
Wishing you a happy Easter and equinox.
love, Celia (tel 0117 924 1023)
may all beings be well, may all beings be happy
70max.com
If everyone in theUK drove at 70mph max we would reduce carbon emissions by 1 million tonnes a year!
Sign up. Display a sticker. Stay below 70.
Those who do not drive we salute you! I would welcome the following from you:Willingness to display the 70max window sticker, which is free, all you
need to do is sign-up on the site. Any opportunities you can help with to reach a wider audience, i.e. partnership with other campaigning organisations and their membership. PR opportunities/contacts. Sponsorship opportunities/contacts . Advice on charitable status/running a campaign.
Thank you in anticipation. (This is just the beginning!) http://www.70max.com
Sacred Arts Camp 25 May - 2/3 June 2006 Nr Reading
The world's biggest gathering of our peace dance family.This camp is for all the family.There is dancing to live music, with harmony singing, yoga and other spiritual practices, clay work, painting, woodcraft, parachute games, waterplay, nightly story time, women's circles & men's groups, the experience of cooperative living in a beautiful secluded field.
Camp life - camp fires, hot showers, sweat lodges, café, sacred foot ball, & pancakes, open hearted people from many countries, lots of spirit - no alcohol.
Cost - only £140 per adult; £40 per child (5 -12); £50 per teenager (13 -18); £80 per young adult (19 - 26).
Enquiries - Diane 01297 33700 or Gitta 01202825450
e-mail: mail@sacred-arts-camp.org.uk Details & updates on www.sacred-arts-camp.org.uk
Websites don't have to be expensive. They can cost as little as £50 to set up a simple one and are a great way to let people know about you and what you do. You can use them to promote your business or to share family photos with friends overseas. Contact Lisa Cole - moomum@lactivist.co.uk for more details.
http://www.thevoiceforgod.com/ For those of you who have enjoyed Conversations with God- you may like this -I haven't done it myself, but it comes recommended!
PS Conversations with God book 1 is £2.99 in The Works!!
*Promotions*
Mary Magdalene Experiment
Spikenard /Mary Magdalene Oil Experiment
5ml - £9
The bible tells us Mary anointed Jesus' feet with a rare substance called "nard", which she carried in an alabaster jar, a substance that was so rare and expensive that the apostles could not believe Jesus allowed the anointing to occur. Even today, nard (or spikenard) is a rare and very expensive oil. It is one of the holiest and highest vibrating substances on the planet and believed to have many other rare esoteric qualities. The flower that produces the oil grows wild in a small region of Nepal and nowhere else. This region of Nepal is considered the land of "Buddha Consciousness". Spikenard has the ability to open the heart and clear doubts.
I invite you to participate in a mystical experiment to unlock the mysteries of an ancient oil often associated with Jesus and Mary Magdalene. Spikenard has been revered for thousands of years, and its effects are legendary. I thank you in advance for joining us. Spikenard should only be used as a meditation tool, and is safe to apply to the skin. Though many other sources relate the health benefits of the oil, in this experiment we invite you to note its spiritual effects.
The Spikenard you will receive is a pure distillation.
The first thing you will likely notice when you receive your oil will be the oil's strong fragrance. You may feel drawn to the scent, or somewhat repelled. If you are not immediately drawn to it, sit with the oil for a while and see what it inspires. Often, essential oils take us right to places within that need to be healed, and when the healing is addressed, your experience with the oil may change. Be patient. Don't rush the process. You may choose to dilute a bit of the oil by mixing it with Jojoba; creating a salve for applying to the skin. Once again, this is for you to decide, and creativity is the key.
to order on line go to www.rachaelhertogs.co.uk/gifts.shtml
And to finish:
My Garden
My garden is a place I like to be,
It’s like an island in a tempestuous sea,
Where I can withdraw from the problems of this life,
From a world torn with trouble and strife.
A place where tranquillity can be found,
In appreciating the beauty which is all around
Above the silence there can still be heard,
The buzzing of a bee, and the chirping of a bird.
As I look around many different colours catch my eye,
I can behold the beauty of the butterfly,
As I look closely there can be seen
suSigns where the aphis and the slugs have been.
I often get the feeling that I am not alone
And that another power seeks to make it’s presence known,
The perfume of the flowers pervades the air,
And God seems to be talking to me there.
As I contemplate the power of God who is in control,
Peace and serenity descend upon my soul.
I ask myself, “How has all this come to be?”
And without God it must remain a mystery.
Anon.
~4 Herbal Tea Bags (try organic peppermint, chamomile, lavender or a mixture of herbs (I've listed a source for them below)
~2 litres water (best to use filtered, spring or distilled)
-Put water in a large pot, bring to a boil, turn off, add tea bags, cover and let sit for 5-10 minutes
-Place your head directly over pot or pour into a glass bowl, being very careful not to touch the pot or water since they are very hot.
-Sit with the pot or bowl in front of you
-Place a towel or a large light cotton cloth over your head, lean your face over the steam in the pot or bowl and cover the pot or bowl creating a tent.
-Steam your face for 5-10 minutes
If it gets too hot for you, open the towel and let some cool air in.
2. Hydrate your skin daily: Drink plenty of water & mist your face with floral water
3. Use a day time moisturizer
4. Exfoliate weekly with a scrub that gently opens pores
5. Do a self massage on your face a few minutes each day
6. Eat fruits & vegetables high in antioxidants
Aromatherapy, Back, Shoulder & Head Massage, Cranial Sacral Therapy{, Crystal Healing, Ear Acupuncture, Facial Massages, Indian Head Massage, Reflexology, Reiki & Shiatsu
e-mail: mail@sacred-arts-camp.org.uk Details & updates on www.sacred-arts-camp.org.uk